Life — at once a terrifying prospect and a wondrous gift.
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Meeting Reality
ByMartynEnlightenment, liberation, awakening is all about reality. It’s about recognising what and how reality is, and when we do, resistance to it falls away. It’s about not expecting reality to be other than it is, not wishing and expecting the impossible. And the way to it is mostly about watching and observing and letting life…
Forgive It All
ByMartynAwakening is an ongoing unfoldment of potentials and nothing in particular is guaranteed to stop or go away, even though some things might. It’s the ongoing acceptance, patience, and forgiveness of whatever arises or happens that marks healthful embodiment. But also the true and deep acceptance that anything CAN happen and that nothing that DOES…
Trauma and Release
ByMartynAmong other things, spiritual awakening is the trigger for radical release, the popped cork that frees up the suppressed energetics held in place by the egoic self. So post-awakening there can often be — but not always — a strong and sometimes lengthy release of embodied trauma. Many people experience this to varying degrees, but…
The Mind Always Has Something to Say
ByMartynThe mind always has something to say about what’s happening. It’s interpretive and descriptive. It ascribes meaning and motivation. It tells causal stories about reality to make sense of it and to be able to communicate it to others. What story do I tell about my life? What does my narrative sound like? I Am….
Sit Quietly
ByMartynSit quietly And with your inner awareness Try to find somewhere where you have control I’m not suggesting you try to take control Just see if you can find any possibility to do so Be curious and notice Subtly What are the foundations of movement and change in your experience? How do they come about…