We live and move according to our deepest values. It’s not always clear what they are, but our actions reveal them, not our words.
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Notice and Return
In meditation and in life, notice when you’re hooked and return to the present moment. Keep doing that and after a while the notice doesn’t require a return. Just noticing is enough. The consistent and natural presence of awareness to the hookedness allows it just release and disappear back from whence it came. What I’m…
Much of Our Tension and Contraction
Much of our tension and contraction and clinging is a response to our inherent sense of groundlessness. Ironically, in attempting to find some firm footing we distress ourselves even more. The answer to the issue of groundlessness isn’t to grasp but to let go. Clutching after unattainable certainty, security, stability, permanence, has us perpetually fearful…
That Anything Exists
That anything exists at all, let alone is self-aware, is beyond statistical speculation, it’s miraculous in the truest sense. This is the true nature of reality and is what we rightly call Divine and Mystery.
Grace and Practice
Enlightenment is a function of Grace. But then so is practice. Some might say there’s a qualitative difference between the (seemingly) personal activities or practices like ‘letting go’ or ‘noticing and returning’ and the actions of Grace. But these are as much the spontaneous display of consciousness as the final dissolution of the (illusory) egoic…