Get out of your mind and into your direct experiencing.
I have a certain perspective regarding the nature of happiness and suffering. That perspective is that one can come to see it and therefore uproot the conditions that lead to suffering. But I’m also acutely aware that someone will only be able to see it when it’s due for them. It’s a strange and frustrating…
I don’t like cynicism. It gets over-used. It may be that sometimes its target is justified. But it rapidly becomes a blanket philosophy for life. An easy cop-out from sincerity and vulnerability. And then its just like adding poison to every meal. It’s much harder but more rewarding to try to see the best in…
Among other things, spiritual awakening is the trigger for radical release, the popped cork that frees up the suppressed energetics held in place by the egoic self. So post-awakening there can often be — but not always — a strong and sometimes lengthy release of embodied trauma. Many people experience this to varying degrees, but…
Nothing lasts for ever, but many things persist for a long time. So if your answer to unwanted experiences is to wait them out, then you could be enduring something for a long time, and that holding-out itself becomes a source of suffering. You must find the acceptance of each moment, every moment in itself.
The mind always has something to say about what’s happening. It’s interpretive and descriptive. It ascribes meaning and motivation. It tells causal stories about reality to make sense of it and to be able to communicate it to others. What story do I tell about my life? What does my narrative sound like? I Am….