The fourth state, turiya, pure consciousness, is present with all other states. But at first it’s perceived, as its name suggests, as one alternating with other states of consciousness. Until through repeated and consistent exposure it’s revealed to be the foundational and ubiquitous, singular reality.
I show up to write each day but it’s sometimes hard to turn up at the page with nothing around me. The room I’m in has no interesting elements or items within eyeshot. The computer desktop on which the writing page itself sits is completely bare. All intentionally reduced. That I have a twinge of…
It’s fine to look backwards sometimes but who wants to spend their days stewing on what was? The time is now, life is now. All possibilities exist in the great unknown yawning out before us. But looking back I don’t think I was ever a great listener. I was always too occupied by my own…
In meditation and in life, notice when you’re hooked and return to the present moment. Keep doing that and after a while the notice doesn’t require a return. Just noticing is enough. The consistent and natural presence of awareness to the hookedness allows it just release and disappear back from whence it came. What I’m…
Silent mind! Holy mind! All is calm, all is bright 🌟🎄🎶
Sit quietly And with your inner awareness Try to find somewhere where you have control I’m not suggesting you try to take control Just see if you can find any possibility to do so Be curious and notice Subtly What are the foundations of movement and change in your experience? How do they come about…
Psychologically we all have aspects of ourselves that are contradictory and even counter-productive. Each of us is like a band of miscreants with different personalities and motivations. So getting ourselves to move in one direction requires taking our various, and sometimes conflicting, motivations and inclinations into account. I like silence and solitude, but I also…
All intelligence is a modulation and expression of the Great Intelligence. Just as a single leaf is no less tree than the branch or the trunk or the root. All is tree, all is creative intelligence. Knowing the nature of one’s Being is sufficient to end suffering. In the light of our nature as boundless…
The tagline on my website used to say, ‘exploring present-moment awareness’ which sounds okay on the face of it, but the truth is I’m not exploring at all; I’m observing, witnessing. I’m not going anywhere or doing anything, I’m not plumbing any depths, I’m not even responding to anything; I’m just here, watching ‘the world’…
My only aim is to help you recognise yourself as boundless, ever-present awareness right here and now, and to recognise your essential wholeness and completeness. Your true nature is easeful, lack-free Being; freedom and peace is who and what you are. Your awareness-nature is where you’re looking from, feeling from, sensing from. Look for yourself,…