Sometimes it seems there’s a whole generation of people who are perpetually triggered and always tense. They live in a state of constant reactivity. They’ll often report the reasons are things like systemic injustice, racism, sexism, etc. And so their anger and agitation is justified. Maybe so. As a generation Millennials (and Gen-Z) are not…
Get out of your mind and into your direct experiencing.
That we believe ourselves to be a person is completely taken for granted. We don’t even think to look into this, to question its veracity. We’ve been conditioned to stop short in our curiosity about our nature. Go all the way. Use your discrimination and intelligence to fathom what’s true. I can set you down…
Attention wants to rest somewhere, it’s always looking for an object, and so it becomes the monkey mind that endlessly jumps from tree to tree. But when we recognise our naked subjectivity, open awareness, the attention can settle back into its own source. This puts an end to the seeking mind. The easefulness of mental…
We have this powerful imagination and it’s mostly used for envisioning futures, and that allows us to plan, coordinate, cooperate. But when we believe our imagined scenarios to be reality we can suffer them too. I believe the great challenge of our species is to learn to manage this mental functioning, to be able to…
Miles Davis said that there are no wrong notes, that it’s the next note that determines whether the previous one is right or wrong. And it got me thinking about that space after one note but before the next, when the absence of the last note is hanging there – pregnant, unresolved. Is it harmonious…