Bliss is always here in our experience, but we have to surrender to it. Otherwise we experience it as suffering.
Bliss is always here in our experience, but we have to surrender to it. Otherwise we experience it as suffering.
How much of our time do we spend bracing ourselves against the possibility of someone else’s reactivity? When we fear to break a rule or make a mistake, how often is that apprehension based on the anticipation of having to deal with someone’s anger, sadness, or disappointment? Bumping into people’s reactive emotions is unpleasant and…
No-one has ever experienced unconsciousness for even a moment. There is zero first-person evidence for it’s existence. Consciousness is always present. It’s only the content that changes, comes and goes. You are that consciousness.
True freedom is not to escape fear, anxiety, and depression, but to accept them; to allow and include them in and as our being. The rejection of some aspect of our being as unwanted or unwelcome is the birth of separation, the creation of the idea of division where there is only wholeness. Allowing what-is…
Sometimes it’s hard to remain unattached. The secret is to release as you notice it and keep doing it. Patiently, repeatedly, endlessly if necessary. It’s that willingness to let go when you see you’re grasping, contracting, resisting. The practice is notice and release or notice and return. Or even notice and allow. There’s no…
If you are insistent or even desirous of keeping your life exactly as it is then it’s probably best not to embark on the spiritual path. Better to just sit tight and tolerate your afflictive mind than to “give it all to God” or “surrender everything to the Self”. Because that’s what’s required, a single-minded…
I show up to write each day but it’s sometimes hard to turn up at the page with nothing around me. The room I’m in has no interesting elements or items within eyeshot. The computer desktop on which the writing page itself sits is completely bare. All intentionally reduced. That I have a twinge of…