We live and move according to our deepest values. It’s not always clear what they are, but our actions reveal them, not our words.
We live and move according to our deepest values. It’s not always clear what they are, but our actions reveal them, not our words.
Sitting in my chair and looking out the window, the light over the valley is so beautiful that I want to grasp it, hold it, make it last. But staying open and ungrasping to fleeting beauty is an invitation to the Way. Even so, perhaps it’s inevitable to feel the yearning wistfulness for it all….
Sit quietly And with your inner awareness Try to find somewhere where you have control I’m not suggesting you try to take control Just see if you can find any possibility to do so Be curious and notice Subtly What are the foundations of movement and change in your experience? How do they come about…
To awaken you have to be ready. But there’s nothing you can do to make yourself ready, because you’re not doing anything, because the you you think you are doesn’t exist. So it’ll happen when it happens. Not a moment too soon, not a moment too late. So do or don’t do, it’s all as…
In meditation and in life, notice when you’re hooked and return to the present moment. Keep doing that and after a while the notice doesn’t require a return. Just noticing is enough. The consistent and natural presence of awareness to the hookedness allows it just release and disappear back from whence it came. What I’m…
How much of our time do we spend bracing ourselves against the possibility of someone else’s reactivity? When we fear to break a rule or make a mistake, how often is that apprehension based on the anticipation of having to deal with someone’s anger, sadness, or disappointment? Bumping into people’s reactive emotions is unpleasant and…
Much of our tension and contraction and clinging is a response to our inherent sense of groundlessness. Ironically, in attempting to find some firm footing we distress ourselves even more. The answer to the issue of groundlessness isn’t to grasp but to let go. Clutching after unattainable certainty, security, stability, permanence, has us perpetually fearful…