Just feel the feelings
Don’t deny them, don’t indulge them, just allow them to be
Feel the fear, feel the anger, feel the grief, let it all come
Let yourself feel the vulnerability all the way through
Open yourself to it all, all the storms and weather of emotions and feelings rising in your being
Whatever begs to be felt, let it in, be the space for it
Feel it, let it be, welcome the woundedness of it all
Love yourself, feel, feel
This all wells up, and stays for a while, and then recedes
Our most intimate being is an ocean of feelings and sensations and emotions
Let them all come
Open yourself to receive it all in you
It will come and it will go
Be the surrendered, loving heart that gently welcomes and embraces it all
You will learn that whatever comes, you are wider and deeper, and of greater capacity than it
But for now, feel it without reserve, allow the fear, allow the anger, allow the grief, it is all you
ॐ