Settle in to this moment. Don’t be in a rush to ‘next’. Stay here, stay present and let it all unfold in its own time and way.
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The Fourth
The fourth state, turiya, pure consciousness, is present with all other states. But at first it’s perceived, as its name suggests, as one alternating with other states of consciousness. Until through repeated and consistent exposure it’s revealed to be the foundational and ubiquitous, singular reality.
Untitled Thoughts #9
It’s always interesting how destructive expectations can beParticularly in the event that reality fails to meet them That’s the secretHave low to no expectationsAnd if reality happens and you feel demoralised by itThen it’s a sure sign there are expectations present It’s better to take each step as it comesAnd not get ahead of oneself…
✨New Podcast Episode #30 Released ✨
Episode 30: Meeting in the Depths In this episode we explore how in our daily lives we often struggle to truly meet others and be present with the full breadth of their experience. Consumed by the chatter of our minds, we miss subtle emotions, sensations, and the depths of our inner lives. While pleasant feelings…
All In
If you are insistent or even desirous of keeping your life exactly as it is then it’s probably best not to embark on the spiritual path. Better to just sit tight and tolerate your afflictive mind than to “give it all to God” or “surrender everything to the Self”. Because that’s what’s required, a single-minded…
Notice and Return
In meditation and in life, notice when you’re hooked and return to the present moment. Keep doing that and after a while the notice doesn’t require a return. Just noticing is enough. The consistent and natural presence of awareness to the hookedness allows it just release and disappear back from whence it came. What I’m…