Settle in to this moment. Don’t be in a rush to ‘next’. Stay here, stay present and let it all unfold in its own time and way.
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Just Because
Just because the mind identifies the problem (of suffering) doesn’t mean it can provide the answer.
Notice and Return
In meditation and in life, notice when you’re hooked and return to the present moment. Keep doing that and after a while the notice doesn’t require a return. Just noticing is enough. The consistent and natural presence of awareness to the hookedness allows it just release and disappear back from whence it came. What I’m…
Finding My Process
Creative process is a really interesting subject to me. All creatives seem to have one, but the only commonality is that there is one. The details vary considerably. “Find your own way,” seems to be the imperative. Find out by doing and then reflecting on the doing. Maybe then you can extract some rules or guidelines, some…
✨New Podcast Episode #30 Released ✨
Episode 30: Meeting in the Depths In this episode we explore how in our daily lives we often struggle to truly meet others and be present with the full breadth of their experience. Consumed by the chatter of our minds, we miss subtle emotions, sensations, and the depths of our inner lives. While pleasant feelings…
