Settle in to this moment. Don’t be in a rush to ‘next’. Stay here, stay present and let it all unfold in its own time and way.
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Notice and Return
In meditation and in life, notice when you’re hooked and return to the present moment. Keep doing that and after a while the notice doesn’t require a return. Just noticing is enough. The consistent and natural presence of awareness to the hookedness allows it just release and disappear back from whence it came. What I’m…
Finding My Process
Creative process is a really interesting subject to me. All creatives seem to have one, but the only commonality is that there is one. The details vary considerably. “Find your own way,” seems to be the imperative. Find out by doing and then reflecting on the doing. Maybe then you can extract some rules or guidelines, some…
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The ego-mind is driven by fear, it desperately needs something to hold onto in the ocean of uncertainty that is life.
We Live and Move
We live and move according to our deepest values. It’s not always clear what they are, but our actions reveal them, not our words.