Settle in to this moment. Don’t be in a rush to ‘next’. Stay here, stay present and let it all unfold in its own time and way.
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Untitled Thoughts #9
It’s always interesting how destructive expectations can beParticularly in the event that reality fails to meet them That’s the secretHave low to no expectationsAnd if reality happens and you feel demoralised by itThen it’s a sure sign there are expectations present It’s better to take each step as it comesAnd not get ahead of oneself…
Nothing Lasts for Ever
Nothing lasts for ever, but many things persist for a long time. So if your answer to unwanted experiences is to wait them out, then you could be enduring something for a long time, and that holding-out itself becomes a source of suffering. You must find the acceptance of each moment, every moment in itself.
✨New Podcast Episode #30 Released ✨
Episode 30: Meeting in the Depths In this episode we explore how in our daily lives we often struggle to truly meet others and be present with the full breadth of their experience. Consumed by the chatter of our minds, we miss subtle emotions, sensations, and the depths of our inner lives. While pleasant feelings…
We Live and Move
We live and move according to our deepest values. It’s not always clear what they are, but our actions reveal them, not our words.
