Settle In

Settle in to this moment. Don’t be in a rush to ‘next’. Stay here, stay present and let it all unfold in its own time and way.

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    The tagline on my website used to say, ‘exploring present-moment awareness’ which sounds okay on the face of it, but the truth is I’m not exploring at all; I’m observing, witnessing. I’m not going anywhere or doing anything, I’m not plumbing any depths, I’m not even responding to anything; I’m just here, watching ‘the world’…

  • The Beginning and End of This Whole Existence

    The beginning and end of this whole existence and the arena of ‘The Work’ and the unfolding of the so-called ‘process of awakening’ is this present moment. The past shows up here as memory, the future as imagination. Cognition, mentation, sensory arisings, all happen here. It’s this now-ness, this such-ness that constitutes Reality. And liberation…

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    All In

    If you are insistent or even desirous of keeping your life exactly as it is then it’s probably best not to embark on the spiritual path. Better to just sit tight and tolerate your afflictive mind than to “give it all to God” or “surrender everything to the Self”. Because that’s what’s required, a single-minded…

  • Untitled Thoughts #9

    It’s always interesting how destructive expectations can beParticularly in the event that reality fails to meet them That’s the secretHave low to no expectationsAnd if reality happens and you feel demoralised by itThen it’s a sure sign there are expectations present It’s better to take each step as it comesAnd not get ahead of oneself…

  • Imagination and Fear

    We have this powerful imagination and it’s mostly used for envisioning futures, and that allows us to plan, coordinate, cooperate. But when we believe our imagined scenarios to be reality we can suffer them too. I believe the great challenge of our species is to learn to manage this mental functioning, to be able to…