Life — at once a terrifying prospect and a wondrous gift.
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Our Minds Are So Conditioned
Our minds are so conditioned for complexity, engagement, entertainment. It’s often a challenge just to be willing and able to let go of all these outward drags, and instead allow the mind and being to settle down within itself. To just stop grasping and chasing and see what comes to take its place. To take…
In the Course of Our Lives
In the course of our lives sometimes we find that we don’t really want what’s happening, we wouldn’t necessarily choose it for ourselves. But we’re called to it, it’s happening and so we have to make our peace with it. In order to stay sane and non-distressed we have to give our assent to the…
Notice and Return
In meditation and in life, notice when you’re hooked and return to the present moment. Keep doing that and after a while the notice doesn’t require a return. Just noticing is enough. The consistent and natural presence of awareness to the hookedness allows it just release and disappear back from whence it came. What I’m…
The Reality of Awareness-Being
The reality of awareness-being is always present, always available, but most often not recognised.
