• Untitled Thoughts #12

    Untitled Thoughts #12

    Sometimes it’s hard to remain unattached. The secret is to release as you notice it and keep doing it. Patiently, repeatedly, endlessly if necessary. It’s that willingness to let go when you see you’re grasping, contracting, resisting. The practice is notice and release or notice and return. Or even notice and allow. There’s no force… Continue reading

  • Weekly Satsang Group

    Weekly Satsang Group

    Satsang (‘sat’ = Truth, reality; ‘sangha’ = community, coming together) is the context in which the exploration and recognition of our true nature can take place.  You’re invited to join me on Saturdays for weekly Satsang meetings on Zoom. Together we’ll explore the true nature of reality, the ‘world’ and Self. All information including the… Continue reading

  • Peace Through Truth: Embracing the Nature of Reality

    Peace Through Truth: Embracing the Nature of Reality

    Is there a way to find peace and freedom from affliction? Does truth have a bearing on this? Let’s see… Phenomena are spontaneously arising and naturally self-liberating. We have no control over said phenomena because we don’t exist as any kind of being that could exercise control. Therefore bringing clarity to the actual state of… Continue reading



    Episode 30: Meeting in the Depths In this episode we explore how in our daily lives we often struggle to truly meet others and be present with the full breadth of their experience. Consumed by the chatter of our minds, we miss subtle emotions, sensations, and the depths of our inner lives. While pleasant feelings… Continue reading

  • March Events: Spiritual Foundations Series

    March Events: Spiritual Foundations Series

    SPIRITUAL FOUNDATIONS SERIESSatsang and Divine Light Transmissions Join me for a series of online Satsangs in March. Each Saturday we’ll explore our True Nature through a different foundational spiritual ‘lens’ or approach.All welcome. More info here. Continue reading

  • No Wrong Notes

    No Wrong Notes

    Miles Davis said that there are no wrong notes, that it’s the next note that determines whether the previous one is right or wrong. And it got me thinking about that space after one note but before the next, when the absence of the last note is hanging there – pregnant, unresolved. Is it harmonious… Continue reading

  • Untitled Thoughts #11

    Untitled Thoughts #11

    Just because the nature of conditioned realityIs an illusionIs dream-likeAnd ultimately incorporealDoesn’t mean that it’s to be deniedOr seen as a problem in itself And the presence of sufferingIn the conditioned realmDoesn’t necessitateThe wholesale abandonmentOf all experiencing Just see through the illusionAnd enjoy the ride Everything we need to knowIs available to us in this… Continue reading

  • Untitled Thoughts #10

    Untitled Thoughts #10

    Make no promises or predictionsJust take each step as it comes Notice the effects of notions and ideasOn your moment-to-moment sense of well-beingIt’s like you can keep noticing and rooting outThose notions that lie about the nature of realityAnd sometimes it’s not so obviousBecause the false ideas are part and parcelOf the consensus paradigm Making… Continue reading

  • Untitled Thoughts #9

    Untitled Thoughts #9

    It’s always interesting how destructive expectations can beParticularly in the event that reality fails to meet them That’s the secretHave low to no expectationsAnd if reality happens and you feel demoralised by itThen it’s a sure sign there are expectations present It’s better to take each step as it comesAnd not get ahead of oneself… Continue reading

  • Could it be…

    Could it be…

    Could it be so simple, to let life flow without disturbance or resistance? Just get out of the way. Continue reading